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Mind-Full of Food

Nutrition Counselling

Body Image

Body Image

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Being in your body

Being in your body

How did we get to this point of being so utterly obsessed with our bodies - yet completely disconnected from the only home we will ever have? We are yet to fully realise that body dissatisfaction arises as a culturally and socially developed

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2016 – The Year of Non-Diet

2016 – The Year of Non-Diet

In 2016 I encourage you to join me in embracing non-diet nutrition - our natural and innate capability of feeding ourselves and leave the crippling fear of fat and weight behind. If you would like to rediscover how to eat in order to care for

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