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Mind-Full of Food

Nutrition Counselling

I’m not a weight loss consultant

The irony is not lost on me that I see patients with concerns about their weight, yet I am not a weight-loss dietitian. "but isn't that what dietitian's do? Help people lose weight?" Well yes, some dietitian's do offer weight loss focused

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Being in your body

Being in your body

How did we get to this point of being so utterly obsessed with our bodies - yet completely disconnected from the only home we will ever have? We are yet to fully realise that body dissatisfaction arises as a culturally and socially developed

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2016 – The Year of Non-Diet

2016 – The Year of Non-Diet

In 2016 I encourage you to join me in embracing non-diet nutrition - our natural and innate capability of feeding ourselves and leave the crippling fear of fat and weight behind. If you would like to rediscover how to eat in order to care for

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The Path to Non-Dieting

The Path to Non-Dieting

“Two roads diverged in a wood, And I took the one less travelled by, And that has made all the difference.” - Robert Frost The road less travelled by is the path one walks when re-discovering how to eat and feed the soul. This path goes by many

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Internal v External – Why dieting leads to disconnect

Dieting has become so culturally ingrained in our society that it is now the new ‘normal’. It’s vary rare to know someone who hasn’t dabbled with a restrictive eating regime in an attempt to control their weight, unaware of the psychological damage

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